Jeff Long

Jeff Long is an IFBB professional bodybuilder. At only 29 years old, he is one of the youngest in the bodybuilding sport but is already making a huge name for himself because of his sheer size. At a height of 5 ft 6 and a contest weight of 220lbs, he is a competitor in the heavyweight category and has been a pro bodybuilder since 2009.

Bio

Competition History and Achievements

So far Jeff Long has competed in 15 bodybuilding contests, but his biggest achievement to date is undoubtedly his win at the 2009 NPC Nationals in which he earned his Pro Card, a vast improvement to a previous NPC Nationals contest where he didn’t even place!

Diet and Nutrition

Training

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